My Programs

Imagine Complete Health From A Qualified Health Professional.

MORE ENERGY | less CHRONIC PAIN | CALM MIND | BETTER MOOD | better SLEEP | WEIGHT LOSS | BRAIN boost

Options for Everyone

It is remarkable how lifestyle plays an integral role in development and prevention of stress related symptoms. Advances in the brain and behavioral sciences are revealing what stressful emotions are, when they are beneficial or harmful and how we can effectively harness emotions to improve our health and wellbeing. In these unique programs, learn the role of stress in mood, sleep, nutrition, physical activity, and mind-body practices.

Working With Me

What to Expect

8-WEEK HEALTH PROGRAM

  • Learn How Maladaptive Stress Affects the Brain and Body
  • Manage Free-Floating Stress
  • Understanding Cognitive Avoidance and Overcoming Worry Loops
  • Distinguish Between Emotions, Moods, and Thoughts
  • Become Skilled in the Ways That Emotions Benefit Psychological Health, Well-being and our Survival.
  • Finally Calm the Stress Response
  • Identify Emotions and Positive Expectations

3-MONTH PROGRAM

  • Clients completing this program will have all the benefits of the 8-Week program as well as:
  • Understand the Ways That Positive Emotions Benefit Psychological Health, Well-being and Survival.
  • Come to Know the Beneficial and Adverse Forms of Mood Regulation.
  • Gain Knowledge in the Different Ways Emotions Can Be Regulated and Consequences for Our Psychological and Physical Health.
  • Discover Our Emotions: What We Feel, Why We Feel, And How To Change Our Feelings
  • Learn Brain-Based Therapies for Calming an Overactive Brain

CUSTOM

  • Do You Have an Overactive Brain? We Can Find Ways to Calm.
  • Clients May Way to Learn How Psychological Stress, Expectations, Mood, Sleep, Physical Activity, and Nutrients Play an Important Role in Physical and Mental Health.
  • Perhaps Discuss How Chronic Stress Affects Fatigue, Stress-Related Eating and the Immune System.
  • Learn the Practice of Mindfulness. How Increasing Positive Expectation and Cognitive Reappraisal Can Protect the Brain Against the Toxic Effects of Stress.
  • Understand How Maladaptive Thoughts are Linked to Anxiety, Anger or Sadness and How These Symptoms Can be Reframed Through Cognitive-Behavior Therapy.
  • Training in the Practice of Mindfulness and Positive Psychology to Produce a Present-Centered, Non-Judgmental State That Increases Positive Emotions, Facilitates Sleep and Calms the Overactive Brain
  • Gain Knowledge on How to Effectively Manage Cravings in All Forms.

ASK ME ANYTHING.

If you’re not quite sure what program is best for you, we can spend an hour together–ask me anything you like! Some clients have discussed:

  • Chronic Stress
  • Realistic Worry and Generalized Anxiety Disorder
  • Social Anxiety
  • Thoughts That Keep Us Awake
  • The Dark Side of Addictions
  • Reducing Cravings
  • Taming the Beast Within. The Difference Between Acute Stress and Anxiety
  • Treating Thought Distortions with Cognitive-Behavioral Therapy
  • Mental Approaches to Improving Sleep
  • Complementary Medicines and Exploration of Pharmacotherapy as needed
  • Challenging Relationships and Conversations
  • Stress-related automatic thoughts and Words that Reduce Anxietycu

Reduce Stress Where it Matters Most

increase your energy,
prioritize your physical and mental health,
Manage chronic pain,
calm your mind,
improve your mood and sleep,
lose weight,
increase your brain health and moreā€¦

You're body can only heal

when you leave behind fight or flight as a state of being