with an eight-week online program created to help you build healthy habits that will stick by understanding the Psychology, Neurology, and Biology of your body.
Your body is unbalanced, but you’re not entirely sure why.
No amount of rest has broken you free from the exhaustion you feel.
Your doctors are unsure why you have these symptoms.
You’re trying to build healthier habits, but struggle to maintain them.
An online, self-paced program connecting the mind, body, and brain to enact changes that stick.
“Colleen Burns is a skilled health coach who can help people develop good living habits, including ways to manage stress and take advantage of the mind/body connection to optimize well-being.”
Dr. Andrew Weil
This unique program leans into the science and psychology around your MIND BODY BRAIN CONNECTION and rewires your identity for TRUE WELLNESS.
My Prescription for Change program is designed to help if your body is out of balance.
Understanding our emotions, moods, and thoughts, both conscious and unconscious, is an essential aspect of changing behavior.
Accounting for our body’s response to stress is a crucial yet often overlooked component of sustaining behavioral change.
Changing behavior involves the brain and it deals with hormones and neurotransmitters.
Learn how to reframe how you live your life, build healthy habits and routines, and restore your body to balance by breaking down these three key areas into eight identity shifts.
Start and end each day with a relaxation technique. Change your brain, you change your life. The goal is a relaxed state so we start to “hear” ourselves.
Observe abundance twice a day. Bring in gratitude and positive thoughts to bathe the brain in happiness Gratitude makes the right choice the easy choice.
Visualize your ideal self and elicit memories of when you felt this way. Pledge this identity to your conscious awareness upon waking & right before sleep.
Adding intentions and follow through, when neurons fire together they wire together. Create new brain habits to last a lifetime.
Enrich your life by questioning old beliefs and allow the brain to desire. Use O.N.E.—Observe, Negate, and Echo—to turn old beliefs into new ones.
Learn why meditation works, deeply connect with your true self and desires. You will integrate and discover new daily practices of mindfulness and meditation.
Use nutrition to fuel and feed our body and our mind. You will learn to live the food = mood matrix which makes the healthy choice the easy choice.
Embrace the notion of how “a body in motion stays in motion.” Explore yoga, Tai Chi, walking, and all forms of exercise until we find what works for you.
Get immediate access to my 8 weekly identity shifts that will help restore your body to balance.
Not only will you get 8 weeks of audio lessons and reinforcement tools, but as a special bonus for purchasing now, you’ll also get the following:
“Colleen is by no means a traditional therapist. While it is clear that she is knowledgeable in that field, it is equally as clear that that is just the beginning of her wisdom and experience. What sets her apart is that she sees how the different aspects of the makeup of our hardships intermingle and how to use their interdependence to actively create change.“
S.P. Cambridge, MA
Author, Therapist, Mind Body Specialist
I started my practice, Restore Body Balance, after seeing first-hand how pervasive the lack of access to “whole health care” is in the 21st century. After much success using my “Integrative Health Counseling Programs” with clients, I decided to write a “self study” in a sense. In this course, Prescription For Change, you will not only tap into the psychology of behavior change but nourish it with science behind lifestyle counseling. Then, deconstruct the states that keep us stuck and learn how to use your lifestyle as medicine. I truly feel that I have discovered a prescription for change! Blending psychology, biology and neurology.
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Book A Private Consultation! First 30 minute session is complimentary. ($ extra)
Introduction to the Program
Introduction to Identity Shifting
Retelling Your Story
Retelling Your Story Activity
Why Journal Video
Why Journal Activity
Weekly Journal Pages (Week One)
Shift 2 Introduction
Weekly Journal (Week Two)
Shift 3 Introduction
Weekly Journal (Week Three)
Shift 4 Introduction
Add an Intention
Weekly Journal (Week Four)
Shift 5 Introduction
Introduction to Cognitive Behavioral Therapy
Cognitive Behavioral Therapy and O.N.E.
Weekly Journal (Week Five)
Shift 6 Introduction
Introduction Mindfulness & Meditation
Mindfulness & Meditation
Weekly Journal Pages (Week Six)
Shift 7 Introduction
Identity Shift #7 Nourishment
Weekly Journal Pages (Week Seven)
Shift 8 Introduction
Identity Shift 8: Physical Health and Mental Health
Weekly Journal Pages (Week Eight)
Book A Consult
Pro Tips for Mindfulness “To-Go.” Video
Meditation To Go Video
My Story and Expertise
The Importance of Journaling
Technique One: Breathing
Technique 2: Incorporate Mindfulness
Technique 3: Meditation as an Added Benefit
Dealing with Other Emotions
See Yourself Winning
Add an Intention
Cognitive Behavioral Therapy
Self Efficacy and Regulation
Introduction Mindfulness & Meditation
Types of Mindfulness and Meditation
Application with Previous Shifts
Beyond the Thinking Mind
Anxiety and Worry
Science: The Nervous System
Cognitive Behavioral Therapy’s Role in Mindfulness
Top down vs bottom up neural plasticity
Application and Bird’s eye view
The importance of “the gut”
My Latest Microbiome Research
Nervous System Application
Adding Mindfulness to Our Meals
What are you Hungry for?
Think about How Good You Feel
Start Slow, Build Up
The Importance of Sleep
Group Activities and Social Well-Being
Traditional and Holistic Care Resources
Holistic Care Examples
You’re only eight weeks away from experiencing a new way of life. One that is free of stress and survival mode. Are you ready for this release?
Once you have enrolled you can choose when you want to start! The course is self paced so once you have started you can fit it around your schedule. Don’t forget you also have unlimited access so you can revisit any part of the course at any time.
It will vary from person to person and depend on a few different variables, for example how much you follow our weekly schedule! I would suggest you allow a week for each shift. There is plenty of content in the course and my advice is not to rush the learning process as it takes time to incorporate the shifts fully.