Leave the Stress Behind & Restore Your Body

with an eight-week online program created to help you build healthy habits that will stick by understanding the Psychology, Neurology, and Biology of your body.



Your body is unbalanced, but you’re not entirely sure why.


No amount of rest has broken you free from the exhaustion you feel.


Your doctors are unsure why you have these symptoms.


You’re trying to build healthier habits, but struggle to maintain them.


Prescription for Change

An online, self-paced program connecting the mind, body, and brain to enact changes that stick.

“Colleen Burns is a skilled health coach who can help people develop good living habits, including ways to manage stress and take advantage of the mind/body connection to optimize well-being.”

Dr. Andrew Weil

This unique program leans into the science and psychology around your MIND BODY BRAIN CONNECTION and rewires your identity for TRUE WELLNESS.

My Prescription for Change program is designed to help if your body is out of balance.

You'll focus on three key areas:

Psychology of the Mind

Understanding our emotions, moods, and thoughts, both conscious and unconscious, is an essential aspect of changing behavior.

Biology of the Body

Accounting for our body’s response to stress is a crucial yet often overlooked component of sustaining behavioral change.

Neurology of the Brain

Changing behavior involves the brain and it deals with hormones and neurotransmitters.


Learn how to reframe how you live your life, build healthy habits and routines, and restore your body to balance by breaking down these three key areas into eight identity shifts.

Hack Your Brain and Restore Body Balance

The 8 Key Identity Shifts in Prescription for Change

Identity Shifting

Start and end each day with a relaxation technique. Change your brain, you change your life. The goal is a relaxed state so we start to “hear” ourselves.

Observing Abundance

Observe abundance twice a day. Bring in gratitude and positive thoughts to bathe the brain in happiness Gratitude makes the right choice the easy choice.

Your Idealized Self

Visualize your ideal self and elicit memories of when you felt this way. Pledge this identity to your conscious awareness upon waking & right before sleep.


Adding intentions and follow through, when neurons fire together they wire together. Create new brain habits to last a lifetime.


Enrich your life by questioning old beliefs and allow the brain to desire. Use O.N.E.—Observe, Negate, and Echo—to turn old beliefs into new ones.

Mindfulness & Meditation

Learn why meditation works, deeply connect with your true self and desires. You will integrate and discover new daily practices of mindfulness and meditation.


Use nutrition to fuel and feed our body and our mind. You will learn to live the food = mood matrix which makes the healthy choice the easy choice.

Physical & Mental Health

Embrace the notion of how “a body in motion stays in motion.” Explore yoga, Tai Chi, walking, and all forms of exercise until we find what works for you.

I've seen this program change lives. Watch this video and hear more!


Get immediate access to my 8 weekly identity shifts that will help restore your body to balance.



Not only will you get 8 weeks of audio lessons and reinforcement tools, but as a special bonus for purchasing now, you’ll also get the following:

  • Prescription for Change, The Book
  • Three complimentary sessions with Colleen

“Colleen is by no means a traditional therapist. While it is clear that she is knowledgeable in that field, it is equally as clear that that is just the beginning of her wisdom and experience. What sets her apart is that she sees how the different aspects of the makeup of our hardships intermingle and how to use their interdependence to actively create change.

S.P. Cambridge, MA

Your Instructor

Colleen Burns,
Author, Therapist, Mind Body Specialist

I started my practice, Restore Body Balance, after seeing first-hand how pervasive the lack of access to “whole health care” is in the 21st century. After much success using my “Integrative Health Counseling Programs” with clients, I decided to write a “self study” in a sense. In this course, Prescription For Change, you will not only tap into the psychology of behavior change but nourish it with science behind lifestyle counseling. Then, deconstruct the states that keep us stuck and learn how to use your lifestyle as medicine. 
I truly feel that I have discovered a prescription for change! Blending psychology, biology and neurology.

Course Highlights

Each section contains narrated content, audio download and a Journal Exercise to keep you ON TRACK for BODY BALANCE

  • Welcome Video

  • Fill in to get your FREE Book/Journal

  • (Optional) Your Student Dashboard

  • How to Download the Journal Entries

  • Book A Private Consultation! First 30 minute session is complimentary. ($ extra)

  • Introduction to the Program

  • Introduction to Identity Shifting

  • Retelling Your Story

  • Retelling Your Story Activity

  • Why Journal Video

  • Why Journal Activity

  • Introduction

  • Breathing

  • Mindfulness

  • Weekly Journal Pages (Week One)

  • Shift 2 Introduction

  • Introduction Abundance

  • Abundance

  • Weekly Journal (Week Two)

  • Shift 3 Introduction

  • Introduction-Wishful Thinking

  • Wishful Thinking

  • Weekly Journal (Week Three)

  • Shift 4 Introduction

  • Add an Intention

  • Weekly Journal (Week Four)

  • Shift 5 Introduction

  • Introduction to Cognitive Behavioral Therapy

  • Cognitive Behavioral Therapy and O.N.E.

  • Weekly Journal (Week Five)

  • Shift 6 Introduction

  • Introduction Mindfulness & Meditation

  • Mindfulness & Meditation

  • Weekly Journal Pages (Week Six)

  • Shift 7 Introduction

  • Identity Shift #7 Nourishment

  • Weekly Journal Pages (Week Seven)

  • Shift 8 Introduction

  • Introduction

  • Identity Shift 8: Physical Health and Mental Health

  • Weekly Journal Pages (Week Eight)

  • Congratulations Video

  • Congratulations

  • Book A Consult

  • Pro Tips for Mindfulness “To-Go.” Video

  • Meditation To Go Video

  • My Story and Expertise

  • The Importance of Journaling

  • Technique One: Breathing

  • Technique 2: Incorporate Mindfulness

  • Technique 3: Meditation as an Added Benefit

  • Abundance

  • Introduction-Wishful Thinking

  • Dealing with Other Emotions

  • See Yourself Winning

  • Add an Intention

  • Cognitive Behavioral Therapy

  • O.N.E.

  • Example

  • Self Efficacy and Regulation

  • Summary

  • Introduction Mindfulness & Meditation

  • Types of Mindfulness and Meditation

  • Application with Previous Shifts

  • Beyond the Thinking Mind

  • Habituating Mindfulness

  • Anxiety and Worry

  • Science: The Nervous System

  • Cognitive Behavioral Therapy’s Role in Mindfulness

  • Top down vs bottom up neural plasticity

  • Application and Bird’s eye view

  • Introduction Nourishment

  • The importance of “the gut”

  • Anecdote

  • Brain application

  • My Latest Microbiome Research

  • Nervous System Application

  • Adding Mindfulness to Our Meals

  • What are you Hungry for?

  • Conclusion

  • Introduction

  • Think about How Good You Feel

  • Start Slow, Build Up

  • The Importance of Sleep

  • Group Activities and Social Well-Being

  • Traditional and Holistic Care Resources

  • Holistic Care Examples

  • Conclusion

  • Conclusion

See your life, transformed

You’re only eight weeks away from experiencing a new way of life. One that is free of stress and survival mode. Are you ready for this release?

Frequently Asked Questions

Is this course for you?

Once you have enrolled you can choose when you want to start! The course is self paced so once you have started you can fit it around your schedule. Don’t forget you also have unlimited access so you can revisit any part of the course at any time.

It will vary from person to person and depend on a few different variables, for example how much you follow our weekly schedule! I would suggest you allow a week for each shift. There is plenty of content in the course and my advice is not to rush the learning process as it takes time to incorporate the shifts fully.