join me for my free workshop
CUTTING YOUR CRAVINGS
Maybe you’ve tried to quit snacking, vaping, or endlessly scrolling, but after a while, you find that the habit is back. Discover the brain-based secret to a long-term sustainable change.
FRIDAY | MAY 19, 2023 @ 12PM EST
Isnʻt it time you learned how to
cut the cravings for good?
Are you tired of relying on willpower and deprivation to get you through the cravings (and beating yourself up in the process?)
Reclaim control over your cravings so you can spend less time feeling frustrated over that slice of chocolate cake, glass of wine, vape or Instagram/TikTok and get back to feeling empowered and in control of your health.
Ready for your life to change?
Here's what you'll learn
- The 3 triggers of coping that lead to cravings
- How to get to know your trigger
- What happens in the brain when we experience a craving
- How to use your psychology, biology, and neurology to trick the brain into breaking your habit
- The 4 ways to antidote cravings
- Evidence-based techniques to practice when you feel the craving
Save Your Spot for the Workshop
Enter your information below to register for the workshop! You’ll be emailed the Zoom link to join.
Your Instructor
Colleen Burns
Author, Therapist, Mind Body Specialist
I started my practice, Restore Body Balance, after seeing first-hand how pervasive the lack of access to “whole health care” is in the 21st century. I began to gain success with my “Integrative Health Counseling Programs,” which focus on tapping into the psychology of behavior change. We nourish it with the science behind lifestyle counseling and deconstruct the states that keep us stuck, ultimately learning how to use your lifestyle as medicine. Blending psychology, biology, and neurology is the prescription for a long-term, sustainable change!