Maybe you’ve tried to quit snacking, vaping, or endlessly scrolling, but after a while, you find that the habit is back. Discover the brain-based secret to a long-term sustainable change.
FRIDAY | MAY 19, 2023 @ 12PM EST
Are you tired of relying on willpower and deprivation to get you through the cravings (and beating yourself up in the process?)
Reclaim control over your cravings so you can spend less time feeling frustrated over that slice of chocolate cake, glass of wine, vape or Instagram/TikTok and get back to feeling empowered and in control of your health.
Enter your information below to register for the workshop! You’ll be emailed the Zoom link to join.
Author, Therapist, Mind Body Specialist
I started my practice, Restore Body Balance, after seeing first-hand how pervasive the lack of access to “whole health care” is in the 21st century. I began to gain success with my “Integrative Health Counseling Programs,” which focus on tapping into the psychology of behavior change. We nourish it with the science behind lifestyle counseling and deconstruct the states that keep us stuck, ultimately learning how to use your lifestyle as medicine. Blending psychology, biology, and neurology is the prescription for a long-term, sustainable change!