Restore Body Balance
an integrative therapeutic approach to wellness
with Colleen Burns
MA, LMHC, LADCI
author | therapist | mind body specialist
If you've been suffering from a variety of symptoms
anxiety | Depression | stress | addiction | gut issues | fatigue | headaches | unhappy with your body
My Prescription for Change program can help
a mind body brain connection for true wellness
Psychology of the Mind
Understanding our emotions, moods, and thoughts, both conscious and unconscious, is an essential aspect of changing behavior.
Biology of the Body
Accounting for our body’s response to stress is a crucial yet often overlooked component of attaining sustained behavioral change
Neurology of the Brain
You may know, changing behavior involves the brain, but did you also know that it deals with hormones and neurotransmitters?
You're body can only heal
when you leave behind fight or flight as a state of being
Hi, I'm Colleen
I Go beyond traditional counseling and offer a breakthrough healthcare experience
As an Integrative Health Counselor, I help you accomplish your goals in a way that’s empowering and exciting. I am a Licensed Mental Health Counselor (LMHC), a Licensed Alcohol and Drug Counselor (LADCI), Certified Health Coach, and Certified Mind-Body Practitioner at the Massachusetts General Hospital, Harvard Medical Teaching School. Using my clinical skills and added training and certification in Culinary Medicine at The Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital and Harvard Medical School, we can in fact, Restore Body Balance.
Welcome to a science-based behavior change program like no other. If you’re ready to experience lifelong relief from bad habits and seemingly inescapable stress. I’ll teach you how to elicit the relaxation response needed for a lifelong change.
In addition I have an online classroom, where you can work independently, ask for support when you need it. With myself and my book behind you, you’ll have all of the tools, strategies, & help required to stay on track!
Clinician Training & Employee Wellness
My Program “Prescription for Change” can be taught to clinicians to use in their own practice and can be brought into the workplace as employee wellness training which benefits them individually and elevates the work environment for all.
Reduce Stress Where it Matters Most
increase your energy,
prioritize your physical and mental health,
Manage chronic pain,
calm your mind,
improve your mood and sleep,
increase your brain health and more…
fall in love with my 8 week Program
experience how mental health goes beyond traditional counseling with mind body therapies.
Start and end each day with a relaxation technique. Change your brain, you change your life. The goal is a relaxed state so we start to “hear” ourselves.
Observe abundance twice a day. Bring in gratitude and positive thoughts to bathe the brain in happiness Gratitude makes the right choice the easy choice.
Creating Your Idealized Self
Visualize your ideal self and elicit memories of when you felt this way. Pledge this identity to your conscious awareness upon waking & right before sleep.
Adding intentions and follow through, when neurons fire together they wire together. Create new brain habits to last a lifetime.
CBT & O.N.E.
Enrich your life by questioning old beliefs and allow the brain to desire. Use O.N.E.—Observe, Negate, and Echo—to turn old beliefs into new ones.
Mindfulness & Meditation
Learn why meditation works, deeply connect with your true self and desires. You will integrate and discover new daily practices of mindfulness and meditation.
Use nutrition to fuel and feed our body and our mind. You will learn to live the food = mood matrix which makes the healthy choice the easy choice.
Physical & Mental Health
Embrace the notion of how “a body in motion stays in motion.” Explore yoga, Tai Chi, walking, and all forms of exercise until we find what works for you.
Feel Better Immediately
Get a complimentary health consultation over the phone. Or come in for an in depth health history to my Brookline, Massachusetts office or via WeCounsel tele-therapy. And feel better immediately. Simply use the button below to get started, and I will be in touch shortly.