Restore Body Balance

an integrative therapeutic approach to wellness

with Colleen Burns

MA, LMHC, LADCI
author | therapist | mind body specialist

If you've been suffering from a variety of symptoms

anxiety | Depression | stress | addiction | gut issues | fatigue | headaches | unhappy with your body

My Prescription for Change program can help

a mind body brain connection for true wellness

Psychology of the Mind

Understanding our emotions, moods, and thoughts, both conscious and unconscious, is an essential aspect of changing behavior.

Biology of the Body

Accounting for our body’s response to stress is a crucial yet often overlooked component of attaining sustained behavioral change

Neurology of the Brain

You may know, changing behavior involves the brain, but did you also know that it deals with hormones and neurotransmitters?

You're body can only heal

when you leave behind fight or flight as a state of being

Hi, I'm Colleen

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I Go beyond traditional counseling and offer a breakthrough healthcare experience

As an Integrative Health Counselor, I help you accomplish your goals in a way that’s empowering and exciting. I am a Licensed Mental Health Counselor (LMHC), a Licensed Alcohol and Drug Counselor (LADCI), Certified Health Coach, and Certified Mind-Body Practitioner at the Massachusetts General Hospital, Harvard Medical Teaching School. Using my clinical skills and added training and certification in Culinary Medicine at The Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital and Harvard Medical School, we can in fact, Restore Body Balance.

Colleen Burns is a skilled health coach who can help people develop good living habits, including ways to manage stress and take advantage of the mind/body connection to optimize well-being
Dr. Andrew Weil
Colleen is truly the best! Colleen is the most supportive, down to earth, positive, and skilled therapist and coach. I highly recommend Colleen and have referred friends to her. Looking to change your life for the better? Give Colleen a call.
E. G. Brighton MA

My Services

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Individual Counseling

Welcome to a science-based behavior change program like no other. If you’re ready to experience lifelong relief from bad habits and seemingly inescapable stress. I’ll teach you how to elicit the relaxation response needed for a lifelong change.

Self Study

In addition I have an online classroom, where you can work independently, ask for support when you need it. With myself and my book behind you, you’ll have all of the tools, strategies, & help required to stay on track!

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Clinician Training & Employee Wellness

My Program “Prescription for Change” can be taught to clinicians to use in their own practice and can be brought into the workplace as employee wellness training which benefits them individually and elevates the work environment for all.

Reduce Stress Where it Matters Most

increase your energy,
prioritize your physical and mental health,
Manage chronic pain,
calm your mind,
improve your mood and sleep,
lose weight,
increase your brain health and more…

fall in love with my 8 week Program

experience how mental health goes beyond traditional counseling with mind body therapies.

Identity Shifting

Start and end each day with a relaxation technique. Change your brain, you change your life. The goal is a relaxed state so we start to “hear” ourselves.

Observing Abundance

Observe abundance twice a day. Bring in gratitude and positive thoughts to bathe the brain in happiness Gratitude makes the right choice the easy choice.

Creating Your Idealized Self

Visualize your ideal self and elicit memories of when you felt this way. Pledge this identity to your conscious awareness upon waking & right before sleep.

Intentions

Adding intentions and follow through, when neurons fire together they wire together. Create new brain habits to last a lifetime.

CBT & O.N.E.

Enrich your life by questioning old beliefs and allow the brain to desire. Use O.N.E.—Observe, Negate, and Echo—to turn old beliefs into new ones.

Mindfulness & Meditation

Learn why meditation works, deeply connect with your true self and desires. You will integrate and discover new daily practices of mindfulness and meditation.

Nourishment

Use nutrition to fuel and feed our body and our mind. You will learn to live the food = mood matrix which makes the healthy choice the easy choice.

Physical & Mental Health

Embrace the notion of how “a body in motion stays in motion.” Explore yoga, Tai Chi, walking, and all forms of exercise until we find what works for you.

Feel Better Immediately

Get a complimentary health consultation over the phone. Or come in for an in depth health history to my Brookline, Massachusetts office or via WeCounsel tele-therapy. And feel better immediately. Simply use the button below to get started, and I will be in touch shortly.

In Office and Online

1093 Beacon Street Suite 307, Brookline, MA 02446
Phone:(617) 470-4499
Email: Colleen@restorebodybalance.com