When the world closes in on you and your head feels a size too small, apply just two dabs of Origins mind-clearing formula on the back of your neck, temples and earlobes. You'll feel a tingling sensation as pressure, tension and tightness begin to melt away.
Yogi Calming™ tea combines soothing Chamomile, traditionally used by herbalists to help ease the mind and relax the body; with Lemongrass and Gotu Kola. Lavender Flower and Licorice add a pleasant, naturally sweet flavor. Relax with a delicious cup of our Calming™ tea —and discover a natural way to find calm, any time of day.
Clear My Head is a natural remedy for stuffy noses. It can relieve sinus pressure and even headaches—breathe from the jar of seven herbs and essential oils, or mix into hot water for a steam treatment. Avoid the side effects and lingering odors of menthol rubs with this aromatherapy alternative.
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.
Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mind
Learn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this
Learn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook.
In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.
Enjoy a blissful, natural high and release anxiety in minutes. iAwake audio technology goes beyond conventional binaural music programs by integrating multiple layers of researched entrainment psychoacoustic principles. The result? Quickly induced states of deep calm that last for many hours, even when used daily. This program immerses you in a gentle soundscape for fast and lasting relief from tension, worry, and fatigue. CD 1 is a music-only session. CD 2 adds a guided meditation for opening the heart and releasing self-love and self-compassion.
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.
In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation even if you've never tried it before.
On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.