Meditations to Change Your Brain

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.
Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mind
Learn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this
Learn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook.

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Mike McKenna